Freddy Banales v5:00/1:30r...10 SkiErg
4,328
Meters
15:00.0
Time
1:43.9
Pace
340
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,461 |
| Overall Time | 21:15.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 45 |
| Stroke Count | 685 |
| Drag Factor | 111 |
February 28, 2021 20:01:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,328 | 1:43.9 | 311 | 1371 | 45 | |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 45 | |
| r: 1:30 | 23 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 46 | |
| r: 1:30 | 25 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 46 | |
| r: 1:30 | 24 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 46 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 47 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 46 | |
| r: 0:15 | 17 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 46 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 45 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 44 | |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.