Freddy Banales v1:00/r...15 row
2,382
Meters
10:00.0
Time
2:05.9
Pace
145
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,382 |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 79 |
February 18, 2021 19:56:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 21 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 19 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 |
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Workout Graph
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