Freddy Banales v1:00/r...15 row
2,339
Meters
10:00.0
Time
2:08.2
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,339 |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 78 |
February 11, 2021 20:00:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 22 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 16 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 17 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 20 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 |
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Workout Graph
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