Freddy Banales v0:30/1:30r...9 row
3,690
Meters
12:00.0
Time
1:37.5
Pace
314
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 3,866 |
| Overall Time | 19:45.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 127 |
February 09, 2021 20:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,690 | 1:37.5 | 377 | 1597 | 31 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:30 | 33 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:30 | 49 | |||||
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 31 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 31 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 31 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 32 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 32 | |
| r: 0:15 | 14 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r176 |
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