Freddy Banales v1:00/r...15 row
2,259
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,259 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 79 |
February 09, 2021 20:08:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 22 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 16 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 18 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 |
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Workout Graph
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