Freddy Banales v0:30/1:00r...11 row
6,052
Meters
20:30.0
Time
1:41.6
Pace
490
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,393 |
| Overall Time | 28:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 123 |
January 31, 2021 20:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 6,052 | 1:41.6 | 334 | 1447 | 29 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 42 | |||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 31 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 42 | |||||
| 2:30.0 | 752 | 1:39.7 | 353 | 1514 | 30 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 28 | |
| r: 0:45 | 30 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | |
| r: 0:15 | 12 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r341 |
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