Freddy Banales v0:30/1:30r...8 row
4,786
Meters
16:00.0
Time
1:40.2
Pace
395
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,943 |
| Overall Time | 23:30.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 123 |
January 30, 2021 15:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,786 | 1:40.2 | 347 | 1494 | 31 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:30 | 25 | |||||
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 33 | |
| r: 1:30 | 45 | |||||
| 2:30.0 | 770 | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:30 | 32 | |||||
| 3:30.0 | 1,067 | 1:38.4 | 367 | 1564 | 32 | |
| r: 1:30 | 24 | |||||
| 3:30.0 | 1,004 | 1:44.5 | 306 | 1353 | 29 | |
| r: 1:00 | 20 | |||||
| 3:30.0 | 1,021 | 1:42.8 | 322 | 1407 | 30 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| r157 |
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Workout Graph
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