Freddy Banales v1:00/r...15 row
2,385
Meters
10:00.0
Time
2:05.7
Pace
147
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,385 |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 77 |
January 30, 2021 14:53:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 22 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 16 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 |
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Workout Graph
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