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Freddy Banales v0:30/1:30r...18 row

5,762

Meters

19:00.0

Time

1:38.9

Pace

484

Calories

175

Heart Rate

Rest Distance505
Rest Time19:00.0
Overall Distance6,267
Overall Time38:00.0
Average Watts362
Calories Per Hour1544
Stroke Rate33
Stroke Count634
Drag Factor120

August 21, 2020 06:46:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,762 1:38.9 362 1544 33 175
0:30.0 165 1:30.9 466 1903 40 134
r: 1:30 39
0:30.0 167 1:29.8 483 1962 38 140
r: 1:30 32
0:30.0 169 1:28.7 501 2022 36 144
r: 1:30 32
0:30.0 171 1:27.7 519 2084 38 149
r: 1:30 33
0:30.0 173 1:26.7 537 2147 38 154
r: 1:30 47
0:30.0 172 1:27.2 528 2116 38 153
r: 1:30 37
0:30.0 175 1:25.7 556 2212 38 159
r: 1:30 34
0:30.0 179 1:23.7 595 2346 44 163
r: 3:30 35
1:30.0 440 1:42.2 327 1426 31 168
r: 0:30 18
1:30.0 441 1:42.0 329 1433 31 175
r: 0:30 23
1:30.0 436 1:43.2 318 1395 31 177
r: 0:30 26
1:30.0 437 1:42.9 321 1403 31 180
r: 0:30 20
1:30.0 437 1:42.9 321 1403 31 182
r: 0:30 21
1:30.0 436 1:43.2 318 1395 32 184
r: 0:30 22
1:30.0 436 1:43.2 318 1395 32 185
r: 0:30 21
1:30.0 436 1:43.2 318 1395 32 187
r: 0:30 25
1:30.0 438 1:42.7 323 1410 33 189
r: 0:30 23
1:30.0 453 1:39.3 357 1528 35 192
r: 0:30 17
r505

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