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Freddy Banales v0:45/0:45r...16 row

5,833

Meters

19:30.0

Time

1:40.2

Pace

480

Calories

176

Heart Rate

Rest Distance695
Rest Time13:30.0
Overall Distance6,528
Overall Time33:00.0
Average Watts347
Calories Per Hour1494
Stroke Rate32
Stroke Count628
Drag Factor120

August 16, 2020 10:51:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,833 1:40.2 347 1494 32 176
0:45.0 230 1:37.8 374 1586 33 139
r: 0:45 35
0:45.0 231 1:37.4 379 1603 32 150
r: 0:45 36
0:45.0 230 1:37.8 374 1586 32 156
r: 0:45 36
0:45.0 232 1:36.9 384 1620 33 162
r: 0:45 33
0:45.0 231 1:37.4 379 1603 32 163
r: 0:45 49
0:45.0 231 1:37.4 379 1603 32 164
r: 0:45 38
0:45.0 232 1:36.9 384 1620 32 167
r: 0:45 57
0:45.0 232 1:36.9 384 1620 32 168
r: 0:45 54
0:45.0 234 1:36.1 394 1654 32 171
r: 0:45 40
0:45.0 237 1:34.9 409 1707 33 174
r: 3:45 105
2:00.0 600 1:40.0 350 1504 32 181
r: 0:30 48
2:00.0 585 1:42.5 324 1416 32 183
r: 0:30 44
2:00.0 580 1:43.4 316 1388 32 185
r: 0:30 39
2:00.0 573 1:44.7 305 1349 31 186
r: 0:30 30
2:00.0 573 1:44.7 305 1349 32 188
r: 0:30 34
2:00.0 601 1:39.8 352 1510 35 195
r: 0:30 17
r695

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