Freddy Banales 17x0:30/0:30r row

2,382

Meters

8:30.0

Time

1:47.0

Pace

185

Calories

131

Heart Rate

Rest Distance443
Rest Time8:30.0
Overall Distance2,825
Overall Time17:00.0
Average Watts285
Calories Per Hour1281
Stroke Rate29
Stroke Count249
Drag Factor195

August 06, 2020 07:13:12

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.0 2,382 1:47.0 285 1281 29 131
0:30.0 102 2:27.0 110 678 18 92
0:30.0 106 2:21.5 124 725 20 92
0:30.0 111 2:15.1 142 788 20 97
0:30.0 116 2:09.3 162 857 22 103
0:30.0 120 2:05.0 179 916 22 110
0:30.0 125 2:00.0 203 997 24 110
0:30.0 131 1:54.5 233 1102 26 118
0:30.0 135 1:51.1 255 1178 26 124
0:30.0 141 1:46.3 291 1300 28 129
0:30.0 146 1:42.7 323 1410 30 135
0:30.0 150 1:40.0 350 1504 32 141
0:30.0 155 1:36.7 386 1629 32 150
0:30.0 160 1:33.7 425 1761 34 153
0:30.0 165 1:30.9 466 1903 36 161
0:30.0 170 1:28.2 509 2053 40 169
0:30.0 175 1:25.7 556 2212 42 175
0:30.0 174 1:26.2 546 2180 42 175
r443

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