Freddy Banales v0:30/1:00r...16 row

3,332

Meters

10:30.0

Time

1:34.5

Pace

296

Calories

162

Heart Rate

Rest Distance840
Rest Time14:30.0
Overall Distance4,172
Overall Time25:00.0
Average Watts414
Calories Per Hour1725
Stroke Rate35
Stroke Count369
Drag Factor124

August 02, 2020 09:41:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,332 1:34.5 414 1725 35 162
0:30.0 163 1:32.0 449 1845 38 135
r: 1:00 62
0:30.0 167 1:29.8 483 1962 38 147
r: 1:00 74
0:30.0 168 1:29.2 492 1992 38 152
r: 1:00 67
0:30.0 168 1:29.2 492 1992 38 154
r: 1:00 47
0:30.0 168 1:29.2 492 1992 38 158
r: 1:00 39
0:30.0 171 1:27.7 519 2084 40 160
r: 2:00 139
0:45.0 226 1:39.5 355 1520 32 154
r: 0:45 46
0:45.0 227 1:39.1 359 1536 32 158
r: 0:45 46
0:45.0 228 1:38.6 364 1553 32 161
r: 0:45 56
0:45.0 229 1:38.2 369 1569 33 163
r: 0:45 38
0:45.0 230 1:37.8 374 1586 32 165
r: 0:45 38
0:45.0 231 1:37.4 379 1603 33 167
r: 0:45 46
0:45.0 232 1:36.9 384 1620 35 171
r: 0:45 47
0:45.0 234 1:36.1 394 1654 35 172
r: 0:45 36
0:45.0 237 1:34.9 409 1707 35 174
r: 0:45 37
0:45.0 253 1:28.9 498 2012 40 181
r: 0:45 22
r840

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