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Freddy Banales v0:30/0:30r...16 row

3,602

Meters

12:00.0

Time

1:39.9

Pace

294

Calories

Rest Distance523
Rest Time8:00.0
Overall Distance4,125
Overall Time20:00.0
Average Watts351
Calories Per Hour1506
Stroke Rate32
Stroke Count389
Drag Factor124

July 30, 2020 07:22:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,602 1:39.9 351 1506 32
0:30.0 150 1:40.0 350 1504 36
r: 0:30 26
0:30.0 150 1:40.0 350 1504 32
r: 0:30 31
0:30.0 150 1:40.0 350 1504 32
r: 0:30 33
0:30.0 150 1:40.0 350 1504 32
r: 0:30 26
0:30.0 150 1:40.0 350 1504 32
r: 0:30 22
0:30.0 150 1:40.0 350 1504 32
r: 0:30 28
0:30.0 150 1:40.0 350 1504 32
r: 0:30 34
0:30.0 150 1:40.0 350 1504 30
r: 2:30 169
1:00.0 300 1:40.0 350 1504 31
r: 0:15 24
1:00.0 300 1:40.0 350 1504 32
r: 0:15 18
1:00.0 299 1:40.3 347 1492 32
r: 0:15 27
1:00.0 300 1:40.0 350 1504 32
r: 0:15 15
1:00.0 300 1:40.0 350 1504 33
r: 0:15 20
1:00.0 301 1:39.6 354 1516 33
r: 0:15 19
1:00.0 299 1:40.3 347 1492 33
r: 0:15 17
1:00.0 304 1:38.6 364 1553 34
r: 0:15 14
r523

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