Freddy Banales 10x2:00/0:30r row
5,539
Meters
20:00.0
Time
1:48.3
Pace
411
Calories
169
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 124 |
July 28, 2020 07:40:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,539 | 1:48.3 | 275 | 1247 | 28 | 169 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 147 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 157 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 160 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 167 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 170 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 173 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 175 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 176 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | 181 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 33 | 187 |
| r217 |
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Workout Graph
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