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Freddy Banales v0:15/0:15r...16 row

3,706

Meters

12:00.0

Time

1:37.1

Pace

318

Calories

Rest Distance604
Rest Time10:00.0
Overall Distance4,310
Overall Time22:00.0
Average Watts382
Calories Per Hour1614
Stroke Rate32
Stroke Count391
Drag Factor135

July 25, 2020 16:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,706 1:37.1 382 1614 32
0:15.0 86 1:27.2 528 2116 40
r: 0:15 24
0:15.0 87 1:26.2 546 2180 40
r: 0:15 20
0:15.0 86 1:27.2 528 2116 36
r: 0:15 37
0:15.0 81 1:32.5 441 1817 36
r: 0:15 39
0:15.0 87 1:26.2 546 2180 40
r: 0:15 27
0:15.0 86 1:27.2 528 2116 40
r: 0:15 27
0:15.0 88 1:25.2 565 2245 40
r: 0:15 26
0:15.0 89 1:24.2 585 2312 44
r: 2:15 83
1:15.0 366 1:42.4 325 1419 31
r: 0:45 50
1:15.0 369 1:41.6 333 1447 30
r: 0:45 42
1:15.0 370 1:41.3 336 1457 30
r: 0:45 45
1:15.0 374 1:40.2 347 1494 30
r: 0:45 48
1:15.0 377 1:39.4 356 1523 30
r: 0:45 54
1:15.0 377 1:39.4 356 1523 30
r: 0:45 33
1:15.0 382 1:38.1 370 1573 31
r: 0:45 33
1:15.0 403 1:33.0 434 1795 36
r: 0:45 16
r604

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