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Freddy Banales v0:15/0:30r...16 row

1,926

Meters

6:00.0

Time

1:33.4

Pace

173

Calories

Rest Distance836
Rest Time8:00.0
Overall Distance2,762
Overall Time14:00.0
Average Watts429
Calories Per Hour1775
Stroke Rate35
Stroke Count210
Drag Factor187

July 20, 2020 07:15:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,926 1:33.4 429 1775 35
0:15.0 84 1:29.2 492 1992 40
r: 0:30 41
0:15.0 86 1:27.2 528 2116 40
r: 0:30 49
0:15.0 85 1:28.2 509 2053 40
r: 0:30 30
0:15.0 83 1:30.3 474 1932 40
r: 0:30 26
0:15.0 83 1:30.3 474 1932 36
r: 0:30 32
0:15.0 86 1:27.2 528 2116 40
r: 0:30 46
0:15.0 87 1:26.2 546 2180 40
r: 0:30 43
0:15.0 88 1:25.2 565 2245 40
r: 2:30 361
0:30.0 156 1:36.1 394 1654 34
r: 0:15 22
0:30.0 154 1:37.4 379 1603 32
r: 0:15 19
0:30.0 153 1:38.0 371 1578 32
r: 0:15 26
0:30.0 153 1:38.0 371 1578 32
r: 0:15 27
0:30.0 153 1:38.0 371 1578 32
r: 0:15 28
0:30.0 153 1:38.0 371 1578 32
r: 0:15 42
0:30.0 156 1:36.1 394 1654 34
r: 0:15 29
0:30.0 166 1:30.3 474 1932 36
r: 0:15 15
r836

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