Freddy Banales 15x0:30/1:00r row
2,340
Meters
7:30.0
Time
1:36.1
Pace
208
Calories
145
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,896 |
| Overall Time | 22:30.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 190 |
June 27, 2020 12:24:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,340 | 1:36.1 | 394 | 1654 | 30 | 145 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 | 115 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | 117 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 22 | 121 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | 129 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 131 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | 133 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 143 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | 147 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 151 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | 155 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | 160 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 38 | 165 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 40 | 170 |
| 0:30.0 | 185 | 1:21.0 | 657 | 2559 | 44 | 174 |
| 0:30.0 | 190 | 1:18.9 | 711 | 2748 | 48 | 178 |
| r556 |
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