Freddy Banales 12x1:00/1:15r row
3,756
Meters
12:00.0
Time
1:35.8
Pace
328
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 27:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 126 |
November 15, 2019 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,756 | 1:35.8 | 398 | 1668 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | |
| r184 |
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Workout Graph
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