Freddy Banales v750m/2:00r...6 row
3,000
Meters
9:29.0
Time
1:34.8
Pace
268
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 21:29.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 34 |
| Stroke Count | 328 |
| Drag Factor | 134 |
November 16, 2019 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.0 | 3,000 | 1:34.8 | 410 | 1712 | 34 | |
| 2:24.2 | 750 | 1:36.1 | 394 | 1655 | 34 | |
| r: 2:00 | 19 | |||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 36 | |
| r: 2:00 | 31 | |||||
| 2:24.1 | 750 | 1:36.0 | 395 | 1658 | 32 | |
| r: 2:00 | 21 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 39 | |
| r: 2:00 | 19 | |||||
| 2:24.0 | 750 | 1:36.0 | 396 | 1661 | 34 | |
| r: 2:00 | 19 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 38 | |
| r: 2:00 | 19 | |||||
| r128 |
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Workout Graph
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