Ricardo Paula 11:13 row
2,894
Meters
11:13.7
Time
1:56.3
Pace
200
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 120 |
January 22, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.7 | 2,894 | 1:56.3 | 222 | 1063 | 22 | 148 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 21 | 148 |
| 8:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 21 | 154 |
| 11:13.7 | 774 | 2:05.1 | 179 | 914 | 25 | 144 |
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Workout Graph
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