Ricardo Paula 30:00 row
8,289
Meters
30:00.0
Time
1:48.5
Pace
619
Calories
173
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 120 |
January 08, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,289 | 1:48.5 | 273 | 1241 | 22 | 173 |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 22 | 169 |
| 12:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 23 | 172 |
| 18:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 23 | 175 |
| 24:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 23 | 176 |
| 30:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 23 | 177 |
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Workout Graph
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