Ricardo Paula 30:00 row
8,400
Meters
30:00.0
Time
1:47.1
Pace
637
Calories
165
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 120 |
January 08, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,400 | 1:47.1 | 285 | 1279 | 22 | 165 |
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 21 | 151 |
| 12:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 22 | 162 |
| 18:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 22 | 169 |
| 24:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 22 | 171 |
| 30:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 23 | 172 |
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Workout Graph
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