Ricardo Paula 11:31 row
3,009
Meters
11:31.3
Time
1:54.8
Pace
211
Calories
136
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 121 |
January 02, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.3 | 3,009 | 1:54.8 | 231 | 1094 | 20 | 136 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 20 | 130 |
| 10:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 20 | 145 |
| 11:31.3 | 334 | 2:16.6 | 137 | 771 | 21 | 135 |
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Workout Graph
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