Ricardo Paula v600m/r...8 row
4,000
Meters
14:07.1
Time
1:45.8
Pace
309
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 14:07.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 124 |
December 23, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 4,000 | 1:45.8 | 295 | 1314 | 24 | 163 |
| 1:59.7 | 600 | 1:39.7 | 353 | 1513 | 28 | 163 |
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 21 | 153 |
| 1:59.4 | 600 | 1:39.5 | 355 | 1522 | 26 | 170 |
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 21 | 157 |
| 1:59.0 | 600 | 1:39.1 | 359 | 1535 | 26 | 172 |
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 23 | 161 |
| 1:55.8 | 600 | 1:36.5 | 389 | 1640 | 27 | 177 |
| 1:38.8 | 400 | 2:03.5 | 186 | 939 | 23 | 156 |
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Workout Graph
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