Ricardo Paula v600m/r...8 row
4,000
Meters
13:59.1
Time
1:44.8
Pace
312
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 13:59.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 126 |
December 23, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 4,000 | 1:44.8 | 303 | 1343 | 23 | 160 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 26 | 157 |
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 21 | 148 |
| 1:59.6 | 600 | 1:39.6 | 354 | 1516 | 25 | 167 |
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 21 | 156 |
| 1:59.0 | 600 | 1:39.1 | 359 | 1535 | 26 | 169 |
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 21 | 158 |
| 1:58.8 | 600 | 1:39.0 | 361 | 1541 | 26 | 170 |
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 22 | 158 |
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Workout Graph
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