Ricardo Paula v600m/r...6 row
2,900
Meters
10:05.9
Time
1:44.4
Pace
227
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,900 |
| Overall Time | 10:05.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 126 |
December 23, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,900 | 1:44.4 | 307 | 1356 | 23 | 146 |
| 2:00.3 | 600 | 1:40.2 | 347 | 1495 | 26 | 144 |
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 20 | 132 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 26 | 152 |
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 22 | 140 |
| 1:59.6 | 600 | 1:39.6 | 354 | 1516 | 26 | 160 |
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 22 | 150 |
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Workout Graph
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