Ricardo Paula 40:00 BikeErg
20,495
Meters
40:00.0
Time
1:57.1
Pace
698
Calories
134
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 79 |
| Revolution Count | 3175 |
| Power/kg | 0.97 |
| Drag Factor | 91 |
December 18, 2024 15:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,495 | 1:57.1 | 218 | 1050 | 79 | 134 |
| 8:00.0 | 4,135 | 1:56.0 | 224 | 1070 | 80 | 127 |
| 16:00.0 | 4,103 | 1:56.9 | 219 | 1052 | 79 | 129 |
| 24:00.0 | 4,078 | 1:57.7 | 215 | 1038 | 79 | 132 |
| 32:00.0 | 4,080 | 1:57.6 | 215 | 1039 | 79 | 140 |
| 40:00.0 | 4,099 | 1:57.1 | 218 | 1050 | 80 | 146 |
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Workout Graph
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