Ricardo Paula 40:00 BikeErg
20,266
Meters
40:00.0
Time
1:58.4
Pace
684
Calories
122
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 78 |
| Revolution Count | 3140 |
| Power/kg | 0.94 |
| Drag Factor | 91 |
December 18, 2024 14:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,266 | 1:58.4 | 211 | 1025 | 78 | 122 |
| 8:00.0 | 3,761 | 2:07.6 | 168 | 879 | 73 | 107 |
| 16:00.0 | 4,066 | 1:58.0 | 213 | 1032 | 79 | 117 |
| 24:00.0 | 4,131 | 1:56.1 | 223 | 1067 | 80 | 126 |
| 32:00.0 | 4,143 | 1:55.8 | 225 | 1074 | 80 | 131 |
| 40:00.0 | 4,166 | 1:55.2 | 229 | 1087 | 81 | 132 |
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Workout Graph
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