Ricardo Paula v500m/r...8 row
4,000
Meters
14:26.6
Time
1:48.3
Pace
303
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 14:26.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 127 |
December 16, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.6 | 4,000 | 1:48.3 | 275 | 1247 | 24 | 155 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 27 | 158 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 21 | 148 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 26 | 161 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 22 | 152 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 27 | 163 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 22 | 153 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 27 | 165 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | 142 |
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Workout Graph
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