Ricardo Paula v500m/r...8 row
4,000
Meters
14:11.2
Time
1:46.4
Pace
307
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 14:11.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 127 |
December 16, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.2 | 4,000 | 1:46.4 | 291 | 1300 | 23 | 152 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 26 | 150 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 20 | 141 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 27 | 156 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 21 | 146 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 27 | 157 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 21 | 150 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 25 | 162 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 21 | 154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.