Ricardo Paula v500m/r...6 row
3,000
Meters
10:35.4
Time
1:45.9
Pace
231
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 10:35.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 127 |
December 16, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.4 | 3,000 | 1:45.9 | 295 | 1314 | 23 | 143 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 26 | 141 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 20 | 132 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 26 | 147 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 21 | 142 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 27 | 154 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 22 | 146 |
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Workout Graph
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