Ricardo Paula 4000m row
4,000
Meters
13:56.7
Time
1:44.5
Pace
315
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 120 |
December 09, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.7 | 4,000 | 1:44.5 | 306 | 1352 | 24 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 27 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 21 |
| 1:38.1 | 1,500 | 1:38.1 | 371 | 1575 | 26 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1171 | 21 |
| 1:37.9 | 2,500 | 1:37.9 | 373 | 1583 | 26 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1143 | 22 |
| 1:32.6 | 3,500 | 1:32.6 | 441 | 1817 | 30 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1137 | 22 |
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Workout Graph
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