Ricardo Paula 4000m row
4,000
Meters
14:02.0
Time
1:45.2
Pace
309
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 120 |
December 09, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.0 | 4,000 | 1:45.2 | 300 | 1333 | 23 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 22 |
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1500 | 25 |
| 1:51.5 | 1,500 | 1:51.5 | 252 | 1168 | 20 |
| 1:39.7 | 2,000 | 1:39.7 | 353 | 1515 | 25 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1143 | 20 |
| 1:38.5 | 3,000 | 1:38.5 | 366 | 1560 | 27 |
| 1:52.0 | 3,500 | 1:52.0 | 249 | 1157 | 21 |
| 1:38.8 | 4,000 | 1:38.8 | 363 | 1548 | 26 |
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Workout Graph
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