Ricardo Paula v4:00/r...7 row
4,669
Meters
19:00.0
Time
2:02.0
Pace
304
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,669 |
| Overall Time | 19:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 227 |
September 25, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,669 | 2:02.0 | 192 | 962 | 19 | 147 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 17 | 143 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 18 | 155 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 20 | 166 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 151 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | 139 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | 134 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | 145 |
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Workout Graph
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