Ricardo Paula v4:00/r...7 row
4,905
Meters
19:00.0
Time
1:56.2
Pace
337
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,905 |
| Overall Time | 19:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 124 |
September 25, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,905 | 1:56.2 | 223 | 1067 | 18 | 139 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 16 | 115 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 18 | 130 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 20 | 140 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 145 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 20 | 148 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 19 | 147 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 18 | 148 |
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Workout Graph
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