Ricardo Paula 4679m row
4,679
Meters
17:57.5
Time
1:55.1
Pace
324
Calories
125
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 129 |
September 03, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.5 | 4,679 | 1:55.1 | 229 | 1089 | 18 | 125 |
| 4:35.6 | 1,200 | 1:54.8 | 231 | 1095 | 18 | 110 |
| 4:34.4 | 2,400 | 1:54.3 | 234 | 1105 | 19 | 110 |
| 4:35.4 | 3,600 | 1:54.7 | 232 | 1097 | 19 | 141 |
| 4:11.7 | 4,679 | 1:56.6 | 221 | 1059 | 19 | 139 |
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Workout Graph
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