Ricardo Paula v0:30/0:20r...5 row
857
Meters
2:30.0
Time
1:27.5
Pace
85
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,179 |
| Overall Time | 6:50.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2097 |
| Stroke Rate | 38 |
| Stroke Count | 126 |
| Drag Factor | 118 |
June 12, 2024 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 857 | 1:27.5 | 522 | 2097 | 38 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 40 | |
| r: 0:20 | 62 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | |
| r: 0:20 | 41 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| r: 0:20 | 53 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| r: 0:20 | 50 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | |
| r: 3:00 | 116 | |||||
| r322 |
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Workout Graph
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