Ricardo Paula v0:30/0:20r...5 row
874
Meters
2:30.0
Time
1:25.8
Pace
89
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,153 |
| Overall Time | 6:50.0 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2206 |
| Stroke Rate | 39 |
| Stroke Count | 127 |
| Drag Factor | 116 |
June 12, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 874 | 1:25.8 | 554 | 2206 | 39 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 42 | |
| r: 0:20 | 63 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 38 | |
| r: 0:20 | 58 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 40 | |
| r: 0:20 | 61 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | |
| r: 0:20 | 57 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| r: 3:00 | 40 | |||||
| r279 |
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Workout Graph
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