Ricardo Paula v5:00/r...5 row
6,550
Meters
24:40.0
Time
1:52.9
Pace
464
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,550 |
| Overall Time | 24:40.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 122 |
March 19, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 6,550 | 1:52.9 | 243 | 1135 | 19 | 97 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 18 | 55 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 19 | 61 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 20 | 65 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 19 | 154 |
| 4:40.0 | 1,210 | 1:55.7 | 226 | 1077 | 19 | 152 |
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Workout Graph
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