Ricardo Paula v5:00/r...1 row
1,300
Meters
5:00.0
Time
1:55.3
Pace
90
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,300 |
| Overall Time | 5:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 124 |
January 23, 2024 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 19 | 141 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 19 | 141 |
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Workout Graph
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