Ricardo Paula v5:00/r...3 row
3,721
Meters
14:58.6
Time
2:00.7
Pace
185
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,721 |
| Overall Time | 14:58.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 123 |
January 19, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 3,721 | 2:00.7 | 199 | 984 | 19 | 134 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 18 | 125 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 20 | 139 |
| 4:58.6 | 1,090 | 2:16.9 | 136 | 768 | 19 | 140 |
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Workout Graph
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