Ricardo Paula 4000m row
4,000
Meters
14:45.4
Time
1:50.6
Pace
288
Calories
164
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 17 |
| Stroke Count | 251 |
| Drag Factor | 129 |
November 22, 2023 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 4,000 | 1:50.6 | 258 | 1188 | 17 | 164 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 17 | 156 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 17 | 160 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1157 | 17 | 162 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1168 | 17 | 164 |
| 1:51.1 | 2,500 | 1:51.1 | 255 | 1178 | 17 | 166 |
| 1:50.6 | 3,000 | 1:50.6 | 259 | 1190 | 17 | 167 |
| 1:50.2 | 3,500 | 1:50.2 | 262 | 1200 | 17 | 168 |
| 1:47.8 | 4,000 | 1:47.8 | 279 | 1261 | 17 | 171 |
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Workout Graph
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