Ricardo Paula 2x20:05/3:00r row
10,543
Meters
40:10.0
Time
1:54.2
Pace
741
Calories
| Rest Distance | 3,881 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,424 |
| Overall Time | 46:10.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 18 |
| Stroke Count | 1057 |
| Drag Factor | 116 |
October 13, 2025 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.0 | 10,543 | 1:54.2 | 234 | 1106 | 18 | |
| 20:05.0 | 5,269 | 1:54.3 | 234 | 1105 | 18 | |
| 20:05.0 | 5,274 | 1:54.2 | 235 | 1107 | 19 | |
| r3,881 |
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Workout Graph
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