Ricardo Paula 10:00 row
2,464
Meters
10:00.0
Time
2:01.7
Pace
159
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 131 |
October 01, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 21 | 142 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 21 | 141 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 21 | 143 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 21 | 144 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | 143 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 21 | 143 |
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Workout Graph
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