Ricardo Paula 2x8:00/2:00r row
4,578
Meters
16:00.0
Time
1:44.8
Pace
357
Calories
162
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 129 |
October 01, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,578 | 1:44.8 | 304 | 1345 | 25 | 162 |
| 8:00.0 | 2,291 | 1:44.7 | 304 | 1347 | 25 | 159 |
| 8:00.0 | 2,287 | 1:44.9 | 303 | 1342 | 25 | 166 |
| r302 |
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Workout Graph
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