Ricardo Paula 2x6100m/4:00r row
12,200
Meters
46:27.2
Time
1:54.2
Pace
857
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,736 |
| Overall Time | 54:27.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 125 |
September 15, 2025 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.2 | 12,200 | 1:54.2 | 235 | 1108 | 19 | |
| 22:59.3 | 6,100 | 1:53.0 | 242 | 1133 | 19 | |
| 23:27.9 | 6,100 | 1:55.4 | 228 | 1083 | 19 | |
| r536 |
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Workout Graph
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