Ricardo Paula 1x6000m/3:00r row
6,000
Meters
24:11.6
Time
2:00.9
Pace
417
Calories
151
Heart Rate
| Rest Distance | 2,980 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,980 |
| Overall Time | 27:11.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 117 |
September 07, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.6 | 6,000 | 2:00.9 | 198 | 980 | 19 | 151 |
| 24:11.6 | 6,000 | 2:00.9 | 198 | 980 | 19 | 151 |
| r2,980 |
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Workout Graph
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