Ricardo Paula 11:14 row
3,007
Meters
11:14.7
Time
1:52.1
Pace
215
Calories
144
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 130 |
September 01, 2025 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.7 | 3,007 | 1:52.1 | 248 | 1153 | 20 | 144 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 20 | 139 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 20 | 147 |
| 11:14.7 | 328 | 1:53.8 | 237 | 1115 | 22 | 147 |
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Workout Graph
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