Ricardo Paula 3000m row
3,000
Meters
10:29.3
Time
1:44.8
Pace
240
Calories
169
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 117 |
July 22, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 3,000 | 1:44.8 | 303 | 1344 | 22 | 169 |
| 2:06.4 | 600 | 1:45.3 | 299 | 1330 | 22 | 163 |
| 2:05.9 | 1,200 | 1:44.9 | 303 | 1343 | 22 | 167 |
| 2:06.1 | 1,800 | 1:45.0 | 302 | 1338 | 22 | 170 |
| 2:05.9 | 2,400 | 1:44.9 | 303 | 1343 | 22 | 173 |
| 2:05.0 | 3,000 | 1:44.1 | 310 | 1365 | 23 | 174 |
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Workout Graph
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