Ricardo Paula 3000m row
3,000
Meters
10:31.4
Time
1:45.2
Pace
239
Calories
157
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 118 |
July 22, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 3,000 | 1:45.2 | 300 | 1333 | 22 | 157 |
| 2:07.1 | 600 | 1:45.9 | 295 | 1313 | 22 | 147 |
| 2:06.8 | 1,200 | 1:45.6 | 297 | 1320 | 22 | 154 |
| 2:05.9 | 1,800 | 1:44.9 | 303 | 1343 | 22 | 157 |
| 2:05.7 | 2,400 | 1:44.7 | 305 | 1348 | 22 | 162 |
| 2:06.0 | 3,000 | 1:45.0 | 302 | 1340 | 22 | 165 |
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Workout Graph
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